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更新日期：2018-08-01
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When discussing six-pack abs and a toned belly, crunches often spring to mind before any other exercise. While it takes more than crunches to get a defined stomach
-- you'll need a balanced diet and regular cardiovascular exercise as well -- this classic exercise continues to serve its traditional tummy-flattening purpose. As crunches help strengthen your core, they produce functional benefits in addition to aesthetic perks.
Crunches chiefly serve to tone, define and strengthen the abdominal -- or “core” -- muscles. As such, this exercise squarely targets the rectus abdominis -- the two parallel muscles that run down the abdomen -- and the transverse abdominis, an inner layer of stomach muscles that help stabilize the spine. Crunches also engage the obliques, the muscles that run down the sides of the torso, as synergists
.
Doing the workout will make you feel stronger, healthier, improve energy and control weight. Working out benefits every part of the body.
Total body fitness workout.
Do it daily to create a toned, flexible and strong body. Workout helps you to look and feel younger than your age. Improve your athletic performance. Doing exercise daily is good for your body.
In addition to toning, performing crunches burns a few calories. For a 160-pound person, 10 minutes of moderate crunches burns 54 calories, while 10 minutes of vigorous crunches burns 98 calories.
This number jumps to 65 and 116 calories, respectively, for a 190-pound person. While a half hour of crunches could potentially burn a whopping 300 calories, fitness experts recommend small amounts of crunches – about three sets of 12 -- performed at a slow, controlled pace rather than many quickly performed crunches.
This app helps you to exercise daily. The app contains the 8 most common Crunches Exercises everyone can do.
Exercising frequently can cause an increase in energy, good vibes, feelings, improved mood, fat loss, increased immune function and drastic reduction in stress. Your welcome, sharing is caring. You have been warned ;-)
A crunch begins with lying face up on the floor with knees bent. The movement begins by curling the shoulders towards the pelvis. The hands can be behind or beside the neck or crossed over the chest. Injury can be caused by pushing against the head or neck with hands.
Feel healthier as you look better!
Take the 30 day challenge now and prepare to tighten up your core and get the superb and fantastic abs that you always wanted!
Get ready to have a:
Flatter stomach!
Reduced risk of injuries
Increased core strength
Increased stability and balance
Better posture
This app will guide you all the way to your journey while keeping you motivated as you go on with the challenge. With easy to follow and effective workout routines that will leave you with fantastic results and boost your overall confidence and fitness.
When discussing six-pack abs and a toned belly, crunches often spring to mind before any other exercise. While it takes more than crunches to get a defined stomach -- you'll need a balanced diet and regular cardiovascular exercise as well -- this classic exercise continues to serve its traditional tummy-flattening purpose.
As crunches help strengthen your core, they produce functional benefits in addition to aesthetic perks.
Muscles Worked :
Crunches chiefly serve to tone, define and strengthen the abdominal -- or “core” -- muscles. As such, this exercise squarely targets the rectus abdominis -- the two parallel muscles that run down the abdomen -- and the transverse abdominis, an inner layer of stomach muscles that help stabilize the spine.
Crunches also engage the obliques, the muscles that run down the sides of the torso, as synergists.
Core Benefits :
As a core-training exercise, crunches help improve your balance by strengthening your abdominal muscles. Strong core muscles improve your posture, which helps you function efficiently in everyday life and in sporting events.
